Believe - Focus - Achieve

About Life Coaching?

What is Life Coaching?

Life Coaching focuses on positive expansion and forward movement, providing you with support that can help you to move towards your goals or dreams.

Life Coaching can be a journey of self-discovery, helping you to determine a new or improved meaning and purpose in your life.

Why is Life Coaching valuable?

Life Coaching increases self-awareness and induces forward movement helping you to:

  • Recognise what's important to you in your life.

  • Develop a richer understanding of your own uniqueness, how you relate to others and your perception of the world.

  • Build and develop relationships and connect with others.

  • Enhance your self-confidence and                self-esteem.

  • Develop effective communication skills.

  • Help you to take control of your life, the way that you think, feel and behave.

  • Remove any limiting beliefs that you might have and replace them with more useful ones.

  • Tap into your creative side.

  • Change unwanted patterns of behaviour.

  • Set goals and make plans that are right for you.

  • Achieve personal and professional goals.

“Knowing yourself is the beginning of all wisdom.”



What is a Life Coach?

A Life Coach is someone who will:

  • Listen to what you would like to achieve or change.

  • Help you to recognise your inner resources and how to find your own solutions.

  • Guide you through each step of the process, helping you to achieve your goals.


What makes a good Life Coach?

Effective Life Coaches:

  • Are open minded, flexible, self-aware and have a positive outlook.

  • Undergo regular self-reflection and self assessment.

  • Are continually learning, growing and changing.

An effective life coach is someone who can help you  to achieve your goals and make a lasting difference to your life.

What are Life Coaching Sessions like?

Life Coaching Sessions are:

  • Exploratory

  • Well structured

  • Reflective

  • Empowering

  • Transforming


I am interested in having some Life Coaching and would like to know more.